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The US-Israel war against Iran has sent shockwaves through global markets, leaving many Americans grappling with a growing financial squeeze on everyday living costs.

Following the US-Israeli strikes on Iran – prompting retaliatory attacks on US allies in the region and Iran’s decision to close the Strait of Hormuz, a critical maritime passage – costs have surged across the US. Gas prices, in particular, have spiked sharply, with the national average rising by roughly 30% over the past month. Grocery bills, mortgage rates and fertilizer costs have also climbed.

Now, many Americans are being forced to reassess their finances and cut back drastically on basic necessities such as food, clothing and electricity.

A Minneapolis bank employee named Lore described how rising costs have reshaped his daily life, from commuting to long-term financial planning.

“I’m driving less… I’m also saving money because my 2012 Mazda is getting old and I’m holding on to it for as long as possible. I feel like the car may only last for a few more years and I want to be ready with a down payment for the next car. Indianapolis has terrible public transportation so I really have to think about how I am going to get to work,” he said.

“I’m concerned that I may not be able to afford another car repair. The last car repair was about $1,500. If my car needs another repair, it will really hurt my bank account.”

Meanwhile, a Massachusetts-based librarian said her husband has had to take on extra work in recent weeks to keep up with rising expenses.

“He currently works a delivery job where he uses his own vehicle and has to pay for gas that isn’t fully reimbursed by his employer. Between rising fuel prices, insanely high rent, rising groceries, health insurance, utilities and other basic living costs, we are drowning. The past few weeks, he has had to pick up shifts at a second delivery company just so we can make ends meet,” she said.

“Sometimes he works 12 to 14 hour days. I also work full time and despite having two full-time incomes, we still are barely covering the roof over our head and the food on our table… Forget retirement, I’m worried we won’t even be able to make it through the next few years. The rate at which we are working and struggling is unsustainable and is taking a toll on our physical and mental health.”

Elizabeth, a librarian based in Indiana, pointed to mounting energy costs as groceries and fuel consume an increasing share of her budget.

“A tank of gas for my car used to be maybe $30, but the last time I filled up it was closer to $45… I am putting off some home repairs, probably to my detriment, because the idea of throwing down a ton of money at once seems foolish. I keep my house pretty cold in the winter because the cost of natural gas is so high. Once the weather heats up and the electricity bill goes up, I don’t know what I’ll do,” she told the Guardian.

In New York, an elderly woman working at a law library while also holding a part-time job at a gas station convenience store described living “a very frugal existence” as costs rise.

“Money is very, very tight. My furnace died in February and I was forced to sign a loan agreement to pay on that monthly. I live a very frugal existence. No vacations, no travel to see relatives, no movies. There’s no savings account. Just making ends meet each month is challenging. I still haven’t paid my taxes from last year and it is tax time again,” she said.

“I don’t imagine there will be retirement years. I could never afford long-term care insurance. I worry about how long I can keep working multiple jobs and if I can maintain my house. I wasn’t able to buy my first house until I was 64 years old… I am concerned about Medicare, vaccines, nursing home abuse, loneliness, cost of a new car and the upcoming elections.”

The strain is also hitting small business owners. A tattoo artist and father in Pennsylvania said he was forced to shut down his private studio after three years as demand dropped.

“I’ve worked through one recession already and have no interest in struggling through another, given that tattoos are luxury items and when money gets tight, people get tattooed less. Now I’m working for a quick service type restaurants,” he said.

“It seems our president is hell bent on making everything more expensive, from groceries, gas and energy. And now I have to worry about my 401k and whether or not my sons might get drafted to fight a war that is completely unnecessary.”

Rising costs are also intensifying anxieties around healthcare. A bread factory worker in Michigan described the risks he faces simply getting to work.

“I’m concerned for my health, the possibility that my medication may stop working and I start having seizures again. My walk to work is on a country[s]ide with limited lighting and no sidewalk for half of it. If I collapse, there is a real chance that I don’t get seen and lie there until I come to, my partner gets concerned at my non-response and contacts police, or somebody actually hits me,” he said.

“Should any of these happen, I have to factor in increased medical bills, different meds, time off work to recover and hopefully acclimate to my meds without relapsing and that’s all hoping [for] a speedy recovery.”