Altitude: how does it affect players and how big is England’s disadvantage?
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I’m putting creatine in my breakfast - but will it make me stronger, healthier and happier?
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Sitting for more than 30 minutes at a time linked to higher risk of cancer death
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All the whey up! A dairy byproduct is now the star of the ‘proteinmaxxing’ boom – but is demand too high?
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We scoured hundreds of Fourth of July sales to find the deals actually worth buying on summer essentials
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People with strong chest and back less likely to have a heart attack, analysis suggests
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This $380 foldable kayak fits in my Prius and goes from backseat to lake in 10 minutes
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Do you need electrolytes? Will tea cool you down? Is it safe to drink beer? How to stay hydrated in a heatwave
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The hill I will die on: Forget potholes – the true indicator of societal decline is the ropey shoelace | Coco Khan
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‘Smaller doses of exercise are a miracle cure’: 14 expert tips to protect your joints
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I sifted through hundreds of mediocre Prime Day deals to find the 50+ actually worth your time
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Female trainers who are 40 and over on how to start strength training in midlife
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Improved performance, freedom of movement and less pain: how to start a mobility practice
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From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life
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Good food, good genes and good luck: how top athletes are competing in their 40s
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A moment that changed me: A WhatsApp message about a little-known sport made me an unlikely celebrity in Japan
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