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The pest I’ll never forget: the cockroaches were everywhere – even on our wine glasses ‘Why was mum in clothes you could wear in the winter?’: family seeks answers after care home heatstroke death Hijacking pirates exploit regional chaos to return to seas off Somalia Europe’s fighter jet plans are in disarray. What happens next? ‘We have really cool sharks’: three-year project to lift lid on Britain’s little-understood species Friedrich Merz is now on borrowed time. But that’s not why the AfD’s triumph is seismic ‘Army of patriots’: how a black-clad Christian vigilante group swarmed Portsmouth Majority of Tory and Reform voters do not back cuts to disability benefits, survey finds ‘Forced out with nowhere to go’: First Nations families face eviction as council sells homes over charity’s unpaid rates Barnaby Joyce says he’s not ‘Jesus Christ’ and admits One Nation has not modelled super policy in fiery interviews Oasis: Don’t Look Back in Anger: what we learned from the year’s biggest rockumentary ‘We’ve got grand final tickets’: Belief builds in Auckland amid Warriors NRL fever Nepal says big polluters must ‘wake up’ as it calls for climate compensation over flood disaster Global move away from oil could lead to conflict and migration, experts say Canada’s retaliatory US tariffs take effect as trade dispute grows Cities in Great Britain most vulnerable to extreme heat revealed NSW Greens MP pleads with federal colleagues not to back National party motion to block koala park deal Maresca eyes rest for busy dad Haaland as Manchester City prepare for Porto Colin from Accounts final season review – farewell to a blinding ray of TV sunshine Australia news live: another Australian found safe after Nepal-Tibet floods; tributes for father and daughter killed in plane crash

Lifeandstyle/fitness News

‘You feel you’ve conquered the world’: a Thames swimmer on the river’s first bathing site in London

silverguide.site – …
‘You feel you’ve conquered the world’: a Thames swimmer on the river’s first bathing site in London

From ‘it helped me stick to a routine’ to ‘I despise it’: how people are using AI for fitness

silverguide.site – …
From ‘it helped me stick to a routine’ to ‘I despise it’: how people are using AI for fitness

Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness

silverguide.site – …
Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness

Ridicule from classmates and abuse from teachers: the joy of PE at school | Letters

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Ridicule from classmates and abuse from teachers: the joy of PE at school | Letters

‘The happiest time of life is as you get older’: can positive thinking help you age better?

silverguide.site – …
‘The happiest time of life is as you get older’: can positive thinking help you age better?

‘What we’re doing is real justice’: how one New York gym built a pipeline away from prison

silverguide.site – …
‘What we’re doing is real justice’: how one New York gym built a pipeline away from prison

Visible sign of MPs’ boozing is comical | Brief letters

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Visible sign of MPs’ boozing is comical | Brief letters

All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls

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All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls

Is it true that … it’s harder for women to build muscle than men?

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Is it true that … it’s harder for women to build muscle than men?

‘A buff is so versatile’: running essentials for your first marathon – and what you don’t need

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‘A buff is so versatile’: running essentials for your first marathon – and what you don’t need

The best running shoes in the UK for every runner – tested on trails, marathons and roads

silverguide.site – …
The best running shoes in the UK for every runner – tested on trails, marathons and roads

‘When I finish my classes, I feel sad’: anger builds over gyms swapping pop classics for cheap covers

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‘When I finish my classes, I feel sad’: anger builds over gyms swapping pop classics for cheap covers

Super foamy sneakers are everywhere. How do they stack up?

silverguide.site – …
Super foamy sneakers are everywhere. How do they stack up?

I tried to do a press-up – and had an existential crisis | Adrian Chiles

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I tried to do a press-up – and had an existential crisis | Adrian Chiles

Tell us: do you use AI for fitness?

silverguide.site – …
Tell us: do you use AI for fitness?

Power up! Could force be the secret to supercharging your fitness?

silverguide.site – …
Power up! Could force be the secret to supercharging your fitness?

Is it true that … more testosterone means more muscle?

silverguide.site – …
Is it true that … more testosterone means more muscle?

‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn

silverguide.site – …
‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn

‘There’s more to life than work’: Bangkok’s young people embrace mass outdoor aerobics sessions

silverguide.site – …
‘There’s more to life than work’: Bangkok’s young people embrace mass outdoor aerobics sessions

‘From the ground up’ – How Black Country volunteers are tackling the highest levels of inactivity in England

silverguide.site – …
‘From the ground up’ – How Black Country volunteers are tackling the highest levels of inactivity in England
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