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John Healey backs growth but says Labour must be honest on spending Next overturns equal pay ruling that raised basic wages for shop staff Boatbuilders review – a gentle study of craftsmen’s quiet expertise Oasis recordings up for auction despite band’s objections Four arrested after baby dies on camping trip in Staffordshire Serie A’s hierarchy takes shape after wild night in Milan and flat draw in Turin Aubameyang rolls back years as revamped ‘Super Dépor’ return to La Liga in style The Last Bath review – self-mortifying nun struggles with profoundly uneasy sexual awakening Legal veterans lead fightback against Trump’s ‘full-out assault on democracy’ Georgina Hayden’s quick and easy recipe for courgette and preserved lemon herby giant couscous TV has never been so nerve-jangling: 10 years of the agonising Motherland End of the Road festival review – Pulp and CMAT lead indie landmark’s joyous birthday party Heatwaves and wildfires are setting back air quality improvements, UN finds Karius keeps Kane at bay as Schalke nullify Bayern Munich on Neuer’s return First Thing: German far-right leader thanks Elon Musk after landmark election win praised by Russia WSL talking points: Palace result in doubt after substitution nightmare, Arsenal signings shine Ratko Mladić, the ‘Butcher of Bosnia’, given hero’s funeral in Serbia BBCSO/Oramo/Gillam/Kanneh-Mason/Goldscheider review – Simcock’s triple concerto bursts with musical interest Who are Patriot Platform, the far-right group that descended on Dover and Portsmouth? ‘Nakedly political’: US attempts to link trans support to authoritarianism in new HHS report

Lifeandstyle/fitness News

The power secret: simple, everyday moves you need for a healthier and happier life

silverguide.site – …
The power secret: simple, everyday moves you need for a healthier and happier life

The North review – old friends’ trek through the Highlands might be the ultimate hiking film

silverguide.site – …
The North review – old friends’ trek through the Highlands might be the ultimate hiking film

‘The last thing you want is sweaty feet’: the best moisture-wicking underwear, socks and base layers

silverguide.site – …
‘The last thing you want is sweaty feet’: the best moisture-wicking underwear, socks and base layers

‘It’s the best game ever invented’: is padel the new pickleball?

silverguide.site – …
‘It’s the best game ever invented’: is padel the new pickleball?

Hanging up your football boots? Don’t think it’s all over | Letters

silverguide.site – …
Hanging up your football boots? Don’t think it’s all over | Letters

Boredom, injuries and ‘weird guru vibes’: seven signs it’s time to change your workout

silverguide.site – …
Boredom, injuries and ‘weird guru vibes’: seven signs it’s time to change your workout

Athletes and fitness influencers use creatine, but what is it? And does it work?

silverguide.site – …
Athletes and fitness influencers use creatine, but what is it? And does it work?

‘I go there instead of going out’: why a gym is the place to be for UK’s gen Z

silverguide.site – …
‘I go there instead of going out’: why a gym is the place to be for UK’s gen Z

Fake fitness influencers: the secrets and lies behind the world’s most envied physiques

silverguide.site – …
Fake fitness influencers: the secrets and lies behind the world’s most envied physiques

The Liver King review – I am rarely this nauseated by anything

silverguide.site – …
The Liver King review – I am rarely this nauseated by anything

A new start after 60: I did my first pull-up at 63 – then fought to be a ninja warrior

silverguide.site – …
A new start after 60: I did my first pull-up at 63 – then fought to be a ninja warrior

Want to swim but find it too much of a hassle? Me too – but here’s how I cracked it

silverguide.site – …
Want to swim but find it too much of a hassle? Me too – but here’s how I cracked it

The one change that worked: I could never get fit – until I tried a 40-second plank every day

silverguide.site – …
The one change that worked: I could never get fit – until I tried a 40-second plank every day

The experts: neurologists on 17 simple ways to look after your brain

silverguide.site – …
The experts: neurologists on 17 simple ways to look after your brain

Exercise can counter side-effects of cancer treatment, biggest review of its kind shows

silverguide.site – …
Exercise can counter side-effects of cancer treatment, biggest review of its kind shows

Is muscle soreness after a workout good or bad?

silverguide.site – …
Is muscle soreness after a workout good or bad?

I’ve run 60 marathons. Here’s what I’ve learned (and the race-day kit that keeps me going)

silverguide.site – …
I’ve run 60 marathons. Here’s what I’ve learned (and the race-day kit that keeps me going)

The new rules of gym etiquette: don’t film yourself, never mansplain – and keep your top on

silverguide.site – …
The new rules of gym etiquette: don’t film yourself, never mansplain – and keep your top on

The best running shoes to take you from trail to road to marathon, tried and tested by runners

silverguide.site – …
The best running shoes to take you from trail to road to marathon, tried and tested by runners

‘One father threatened to stab the referee’: why does kids’ football bring out the worst in parents?

silverguide.site – …
‘One father threatened to stab the referee’: why does kids’ football bring out the worst in parents?
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