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Record strength El Niño could mean bigger supermarket bills for Australians, experts warn Dover and Portsmouth showed us a new kind of far right – and the authorities were caught out Grassroots Labor group urges Albanese government to chart course away from ‘American war machine’ Cravings ‘like heroin withdrawal’: what happens when weight-loss drugs don’t work? Big day for Ødegaard with balaclavas, Basques and a boot to the head Architect of UK’s AI policy quits after Anthropic conflict of interest concerns Netflix announces production of third Inbetweeners film Fitter, happier, more productive: Arsenal could hardly have started the season better US Open tennis 2026: Rybakina brushes aside Osaka, Zheng stuns Swiatek, and more on day nine – as it happened Plans for local government overhaul on hold after legal advice Trump administration attacks UK plans to boost traditional media on social platforms Chris Langham obituary My favorite family heirloom: an old Zojirushi hot water dispenser better than any tea kettle Our Noble Selves by Kate Atkinson review – quirky postwar nostalgia from the Life After Life author The Guardian announces Derren Lawford as executive producer for Guardian Studios, the new creative hub for video-first, personality-led journalism Why is far-right AfD’s state victory significant and what might happen next in German politics? September is the real new year: 39 brilliant buys to supercharge school, work and everything in between Sightings of Meghan at star-studded retreat fuel Cotswolds rumours The AfD’s win in Germany is a dark day for Europe. Time is running out to stop the far right ‘The more famous I got, the bigger my beehive got’: how Mari Wilson made Just What I Always Wanted

Lifeandstyle/fitness News

Can adult tummy time undo the dreaded ‘tech neck’ from hunching over a screen? | Antiviral

silverguide.site – …
Can adult tummy time undo the dreaded ‘tech neck’ from hunching over a screen? | Antiviral

Aqua lungs: how Rod Stewart’s underwater swimming may help his singing

silverguide.site – …
Aqua lungs: how Rod Stewart’s underwater swimming may help his singing

Experience: I’ve walked across three countries in a straight line

silverguide.site – …
Experience: I’ve walked across three countries in a straight line

A Spree change: from Berlin to Oslo, Europe’s urban swimmers take the plunge

silverguide.site – …
A Spree change: from Berlin to Oslo, Europe’s urban swimmers take the plunge

‘It got messy’: the good, the bad and the sneezy of testing hay fever remedies

silverguide.site – …
‘It got messy’: the good, the bad and the sneezy of testing hay fever remedies

Is it true that … there’s no gain without pain?

silverguide.site – …
Is it true that … there’s no gain without pain?

I ditched the gym and you can too – here are six ways to get fit without it

silverguide.site – …
I ditched the gym and you can too – here are six ways to get fit without it

The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening? | Editorial

silverguide.site – …
The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening? | Editorial

A knock at the door of a snowy hostel | Brief letters

silverguide.site – …
A knock at the door of a snowy hostel | Brief letters

I vowed to never exercise again. Then along came Ultimate Frisbee | Lucinda Price

silverguide.site – …
I vowed to never exercise again. Then along came Ultimate Frisbee | Lucinda Price

Skintight leggings or baggy joggers? What your gymwear says about you – and the world

silverguide.site – …
Skintight leggings or baggy joggers? What your gymwear says about you – and the world

Switch on those glutes! Suddenly it’s all about the bass, and for good reason

silverguide.site – …
Switch on those glutes! Suddenly it’s all about the bass, and for good reason

What about fitness tips for those of us aged 90 and above? | Letters

silverguide.site – …
What about fitness tips for those of us aged 90 and above? | Letters

The best Father’s Day gifts: 83 thoughtful ideas for £50 and under they’ll actually want

silverguide.site – …
The best Father’s Day gifts: 83 thoughtful ideas for £50 and under they’ll actually want

‘I ran 1,830 miles in these, and they’re still going strong’: trail running essentials (and what to skip)

silverguide.site – …
‘I ran 1,830 miles in these, and they’re still going strong’: trail running essentials (and what to skip)

The deadlift difference: is this the exercise you need for an active and pain-free future?

silverguide.site – …
The deadlift difference: is this the exercise you need for an active and pain-free future?

‘Now I do weight training’: how exercise helped one patient stay free of cancer

silverguide.site – …
‘Now I do weight training’: how exercise helped one patient stay free of cancer

Exercise ‘better than drugs’ to stop cancer returning after treatment, trial finds

silverguide.site – …
Exercise ‘better than drugs’ to stop cancer returning after treatment, trial finds

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

silverguide.site – …
From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Walk on the wild side: Gillian Anderson and Jason Isaacs on their epic hiking movie The Salt Path

silverguide.site – …
Walk on the wild side: Gillian Anderson and Jason Isaacs on their epic hiking movie The Salt Path
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