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Championship angst: why the sense of rejuvenation in EFL is not universal Traitors’ Stephen Libby on fashion: need some thrifty tailoring? Try your local dry cleaner Massive bailout for Australia’s largest aluminium smelter to be announced by PM and NSW premier Jason Arday’s life may be a warped fantasy. But so is this conversation around DEI Bridget Phillipson condemns Richard Tice’s ‘chilling attempt to silence free press’ Inflation in US cooled slightly to 3.4% in July, according to latest data Five key takeaways from this week’s primaries in Minnesota, Wisconsin and beyond as midterms approach Panama canal fees soar due to Iran war and El Niño as ship ‘pays $4m to jump queue’ Live facial recognition cameras to be used on UK’s busiest shopping street Inglorious Twelfth? Calls for grouse season to be banned to prevent wildfires and peatland damage LA Phil/Dudamel; Fantasia Orchestra / Fetherstonhaugh/Glennie reviews – high-contrast programming In Ohio, Haitians’ American dream shatters as Ice prepares to deport them Humpbacks return to Rio: the whales are back from the brink of extinction – but will tourism help or hinder? How to use up parmesan rind to make pesto – recipe First Thing: Anger after Trump’s secret flight swap appears to offer up staff and media as decoys Double murderer and rapist Simon Levy sentenced to whole-life tariff ‘Unrig the economy for working people’: the California candidate who wrote updated labor laws ‘Like an alien invasion’: the neon flying squid that can fly in formation above the ocean Premier League 2026-27 preview No 6: Chelsea Halting the march of the armyworm: fungus discovery offers hope to African farmers

Lifeandstyle/fitness News

Is it true that … there’s no gain without pain?

silverguide.site – …
Is it true that … there’s no gain without pain?

I ditched the gym and you can too – here are six ways to get fit without it

silverguide.site – …
I ditched the gym and you can too – here are six ways to get fit without it

The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening? | Editorial

silverguide.site – …
The Guardian view on fitness: evidence of the benefits of exercise keeps growing, but who is listening? | Editorial

A knock at the door of a snowy hostel | Brief letters

silverguide.site – …
A knock at the door of a snowy hostel | Brief letters

I vowed to never exercise again. Then along came Ultimate Frisbee | Lucinda Price

silverguide.site – …
I vowed to never exercise again. Then along came Ultimate Frisbee | Lucinda Price

Skintight leggings or baggy joggers? What your gymwear says about you – and the world

silverguide.site – …
Skintight leggings or baggy joggers? What your gymwear says about you – and the world

Switch on those glutes! Suddenly it’s all about the bass, and for good reason

silverguide.site – …
Switch on those glutes! Suddenly it’s all about the bass, and for good reason

What about fitness tips for those of us aged 90 and above? | Letters

silverguide.site – …
What about fitness tips for those of us aged 90 and above? | Letters

The best Father’s Day gifts: 83 thoughtful ideas for £50 and under they’ll actually want

silverguide.site – …
The best Father’s Day gifts: 83 thoughtful ideas for £50 and under they’ll actually want

‘I ran 1,830 miles in these, and they’re still going strong’: trail running essentials (and what to skip)

silverguide.site – …
‘I ran 1,830 miles in these, and they’re still going strong’: trail running essentials (and what to skip)

The deadlift difference: is this the exercise you need for an active and pain-free future?

silverguide.site – …
The deadlift difference: is this the exercise you need for an active and pain-free future?

‘Now I do weight training’: how exercise helped one patient stay free of cancer

silverguide.site – …
‘Now I do weight training’: how exercise helped one patient stay free of cancer

Exercise ‘better than drugs’ to stop cancer returning after treatment, trial finds

silverguide.site – …
Exercise ‘better than drugs’ to stop cancer returning after treatment, trial finds

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

silverguide.site – …
From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

Walk on the wild side: Gillian Anderson and Jason Isaacs on their epic hiking movie The Salt Path

silverguide.site – …
Walk on the wild side: Gillian Anderson and Jason Isaacs on their epic hiking movie The Salt Path

The power secret: simple, everyday moves you need for a healthier and happier life

silverguide.site – …
The power secret: simple, everyday moves you need for a healthier and happier life

The North review – old friends’ trek through the Highlands might be the ultimate hiking film

silverguide.site – …
The North review – old friends’ trek through the Highlands might be the ultimate hiking film

‘The last thing you want is sweaty feet’: the best moisture-wicking underwear, socks and base layers

silverguide.site – …
‘The last thing you want is sweaty feet’: the best moisture-wicking underwear, socks and base layers

‘It’s the best game ever invented’: is padel the new pickleball?

silverguide.site – …
‘It’s the best game ever invented’: is padel the new pickleball?

Hanging up your football boots? Don’t think it’s all over | Letters

silverguide.site – …
Hanging up your football boots? Don’t think it’s all over | Letters
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