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Harry and Meghan ‘surprised’ at king’s letter reiterating they are non-working royals First Thing: Trade dispute escalates as new Canadian tariffs on US goods come into effect Richard Alston, trailblazer and guiding light of British dance, dies aged 77 Fourteen men go on trial in Paris over deadliest small-boat Channel crossing Donald Trump’s midterm strategy? Make it all about him More than 100,000 people add names to complaint against Gianni Infantino It was clear Pakistan would struggle in England but they were set up to fail Runner review – Alan Ritchson and Owen Wilson thriller is serviceable B-movie camp ‘Everything is against us’: Jaguar Land Rover suppliers voice fears amid carmaker’s cutbacks ‘She blazed in and opened my eyes to the real world’: Readers remember Gloria Steinem US police fear Meta smart glasses could be used to secretly record them ‘In parks you only see dogs, never children’: can Bogotá adapt to its ageing population? Skyscrapers and smokestacks: the grittier side of Georgia O’Keeffe Don’t Forget Me review – Eddie Cochran bio-doc boasts top-notch roster of talking heads I went to Ikea with my son – and was confronted with my parenting failures New Hampshire and Rhode Island electorate to vote in state primaries - US politics live Liverpool agree £60m-a-year shirt sponsorship deal with Turkish Airlines Mother flagged faulty smoke alarms before house fire that killed father and five children, court hears How the smaller ball trial in WXV has brought ‘mixed bag of emotions’ Artworks stolen from Renoir Museum on French Riviera in latest heist

Lifeandstyle/fitness News

‘Tiny bit of rain and the sewage comes’: Brighton swimmers vent fury at sea pollution

silverguide.site – …
‘Tiny bit of rain and the sewage comes’: Brighton swimmers vent fury at sea pollution

‘There is no break-in period’: running experts offer five tips to finding the perfect shoe

silverguide.site – …
‘There is no break-in period’: running experts offer five tips to finding the perfect shoe

Hogging weights, loud grunting and sweaty benches: 11 gym dos and don’ts from fitness experts

silverguide.site – …
Hogging weights, loud grunting and sweaty benches: 11 gym dos and don’ts from fitness experts

‘Audiences want to feel my calves!’ The endurance extremists pounding treadmills and pumping pedals at the fringe

silverguide.site – …
‘Audiences want to feel my calves!’ The endurance extremists pounding treadmills and pumping pedals at the fringe

Is it true that … it’s harder for women to do pull-ups?

silverguide.site – …
Is it true that … it’s harder for women to do pull-ups?

Nipple tape, pickle juice and dinosaurs: how I learned to love running, the unorthodox way

silverguide.site – …
Nipple tape, pickle juice and dinosaurs: how I learned to love running, the unorthodox way

How to buy a bike: expert tips for finding the right budget, frame and fit

silverguide.site – …
How to buy a bike: expert tips for finding the right budget, frame and fit

A new start after 60: I took up slalom skateboarding – and I’m off to the world championships!

silverguide.site – …
A new start after 60: I took up slalom skateboarding – and I’m off to the world championships!

‘I lose all sense of time in the hypnotic flow’: five writers on their favourite British rivers

silverguide.site – …
‘I lose all sense of time in the hypnotic flow’: five writers on their favourite British rivers

Stretchy, supportive and completely chafe-free: the sportswear real people swear by

silverguide.site – …
Stretchy, supportive and completely chafe-free: the sportswear real people swear by

‘I spent a week crying. I’ve never had an injury in my life!’ Why do so many fitness fans end up needing surgery?

silverguide.site – …
‘I spent a week crying. I’ve never had an injury in my life!’ Why do so many fitness fans end up needing surgery?

If you spend hours on your feet, compression socks will save you pain. Here are five pairs doctors recommend

silverguide.site – …
If you spend hours on your feet, compression socks will save you pain. Here are five pairs doctors recommend

I'm an ultra runner – here are the best running vests and hydration packs in the UK for men and women

silverguide.site – …
I'm an ultra runner – here are the best running vests and hydration packs in the UK for men and women

Electrolyte lemonade to probiotic pop: do the new generation of ‘functional drinks’ live up to the hype?

silverguide.site – …
Electrolyte lemonade to probiotic pop: do the new generation of ‘functional drinks’ live up to the hype?

I spent years trying to get smaller. Until I decided to get bigger

silverguide.site – …
I spent years trying to get smaller. Until I decided to get bigger

Stuck inside? Our favorite puzzles, games and screen-free diversions keep the spirit of summer alive

silverguide.site – …
Stuck inside? Our favorite puzzles, games and screen-free diversions keep the spirit of summer alive

The best walking sandals for women: 10 comfy and supportive styles for summer

silverguide.site – …
The best walking sandals for women: 10 comfy and supportive styles for summer

My rookie era: I signed up for over-40s football – it’s liberating to spend hours focusing solely on a game

silverguide.site – …
My rookie era: I signed up for over-40s football – it’s liberating to spend hours focusing solely on a game

Stretch, be gentle and build flexibility: expert tips on doing the splits

silverguide.site – …
Stretch, be gentle and build flexibility: expert tips on doing the splits

I walked 90 miles of the Camino de Santiago with this hiking backpack – it never let me down

silverguide.site – …
I walked 90 miles of the Camino de Santiago with this hiking backpack – it never let me down
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